[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/zivotodarna-voda\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/zivotodarna-voda\/","headline":"\u017divotod\u00e1rn\u00e1 voda","name":"\u017divotod\u00e1rn\u00e1 voda","description":"Voda je pro \u010dlov\u011bka d\u016fle\u017eit\u00e1 stejn\u011b jako vzduch. Bez vody by na\u0161e t\u011blo nemohlo fungovat. Vodu obsahuje ka\u017ed\u00e1 bu\u0148ka a ka\u017ed\u00fd sval, k\u016f\u017ee i ve\u0161ker\u00e9 vnit\u0159n\u00ed org\u00e1ny. Proto dodr\u017eujte pravideln\u00fd pitn\u00fd re\u017eim . P\u0159i nedostate\u010dn\u00e9m p\u0159\u00edjmu tekutin na\u0161e t\u011blo str\u00e1d\u00e1. Nedostatek vody se m\u016f\u017ee projevit bolestmi hlavy, \u00fanavou a v nejhor\u0161\u00edm p\u0159\u00edpad\u011b a\u017e mdlobami. V […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a309628_w2252_t1520587547.jpg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a309628_w2252_t1520587547.jpg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/zivotodarna-voda\/","wordCount":389,"articleBody":"Voda je pro \u010dlov\u011bka d\u016fle\u017eit\u00e1 stejn\u011b jako vzduch. Bez vody by na\u0161e t\u011blo nemohlo fungovat. Vodu obsahuje ka\u017ed\u00e1 bu\u0148ka a ka\u017ed\u00fd sval, k\u016f\u017ee i ve\u0161ker\u00e9 vnit\u0159n\u00ed org\u00e1ny. Proto dodr\u017eujte pravideln\u00fd pitn\u00fd re\u017eim . P\u0159i nedostate\u010dn\u00e9m p\u0159\u00edjmu tekutin na\u0161e t\u011blo str\u00e1d\u00e1. Nedostatek vody se m\u016f\u017ee projevit bolestmi hlavy, \u00fanavou a v nejhor\u0161\u00edm p\u0159\u00edpad\u011b a\u017e mdlobami. V p\u0159\u00edpad\u011b nedostate\u010dn\u00e9ho mno\u017estv\u00ed tekutin n\u00e1m v t\u011ble zhoustne krev a t\u00edm dojde k nedostate\u010dn\u00e9mu okysli\u010den\u00ed organismu. Obsah vody v t\u011ble velmi ovliv\u0148uje funkci ledvin a vzhled poko\u017eky. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl denn\u011b vyp\u00edt zhruba dva litry tekutin. Toto mno\u017estv\u00ed samoz\u0159ejm\u011b nen\u00ed striktn\u011b d\u00e1no. Spot\u0159eba tekutin se bude odv\u00edjet od na\u0161\u00ed moment\u00e1ln\u00ed aktivity. Sportovec, \u010dlov\u011bk pob\u00fdvaj\u00edc\u00ed na parn\u00e9m slunci, nemocn\u00ed lid\u00e9 budou m\u00edt v\u011bt\u0161\u00ed spot\u0159ebu vody ne\u017e osoby v klidov\u00e9m re\u017eimu. Na dostate\u010dn\u00e9 zavodn\u011bn\u00ed t\u011bla dbejte hlavn\u011b p\u0159i hore\u010dk\u00e1ch, zvracen\u00ed nebo pr\u016fjmech, kdy hroz\u00ed dehydratace organismu. V\u011bt\u0161\u00ed spot\u0159ebu vody maj\u00ed tak\u00e9 \u017eeny v obdob\u00ed menstruace. \u017d\u00edze\u0148 poc\u00edt\u00edte po poz\u0159en\u00ed slan\u00fdch a ko\u0159en\u011bn\u00fdch pokrm\u016f. Nezapom\u00ednejte na to, \u017ee p\u0159i v\u011bt\u0161\u00edm fyzick\u00e9m v\u00fdkonu se velk\u00e1 \u010d\u00e1st vody odpa\u0159uje pocen\u00edm. Vodu ztr\u00e1c\u00edme dokonce ve sp\u00e1nku. Voda hraje v na\u0161em \u017eivot\u011b d\u016fle\u017eitou roli. Na dostate\u010dn\u00fd pitn\u00fd re\u017eim dohl\u00ed\u017eejte hlavn\u011b u d\u011bt\u00ed. D\u011bti maj\u00ed vy\u0161\u0161\u00ed spot\u0159ebu vody.Jak\u00e9 tekutiny jsou vhodn\u00e9? Ide\u00e1ln\u00ed je oby\u010dejn\u00e1 voda nebo miner\u00e1lka. Chybu neud\u011bl\u00e1te ani pop\u00edjen\u00edm bylinn\u00fdch \u010daj\u016f nebo dom\u00e1c\u00edch neslazen\u00fdch limon\u00e1d. V\u00fdborn\u00e1 je nap\u0159\u00edklad okurkov\u00e1 limon\u00e1da, kter\u00e1 osv\u011b\u017e\u00ed. Ob\u010das za\u0159a\u010fte d\u017eusy nebo vodou \u0159ed\u011bn\u00e9 rozmixovan\u00e9 \u010derstv\u00e9 ovoce.Nevhodn\u00e9 tekutiny. Mezi nevhodn\u00e9 tekutiny rozhodn\u011b pat\u0159\u00ed alkohol, ale ani k\u00e1va nebo \u010dern\u00fd \u010daj n\u00e1m dostatek tekutin nezajist\u00ed. Nezapom\u00ednejte p\u00edt \u010dast\u011bji a po men\u0161\u00edch d\u00e1vk\u00e1ch. Pokud vypijete velk\u00e9 mno\u017estv\u00ed vody najednou, t\u011blo nezavodn\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotod\u00e1rn\u00e1 voda","item":"https:\/\/www.propoj.cz\/zivotodarna-voda\/#breadcrumbitem"}]}]