[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/vypocitejte-si-jestli-mate-nadvahu\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/vypocitejte-si-jestli-mate-nadvahu\/","headline":"Vypo\u010d\u00edtejte si, jestli m\u00e1te nadv\u00e1hu","name":"Vypo\u010d\u00edtejte si, jestli m\u00e1te nadv\u00e1hu","description":"Tr\u00e1pen\u00ed s vlastn\u00ed v\u00e1hou v n\u011bkter\u00fdch p\u0159\u00edpadech nem\u00e1 konce. Mnoho \u017een neust\u00e1le zkou\u0161\u00ed r\u016fzn\u00e9 diety, kter\u00e9 ale \u010dasto nefunguj\u00ed nebo nejsou tak spolehliv\u00e9, jak si mysl\u00edme. To je poka\u017ed\u00e9 r\u00e1na pro na\u0161e t\u011blo, ale i pro na\u0161i mysl, pro n\u00e1s samotn\u00e9. Pokud se nepoda\u0159\u00ed shodit p\u0159ebyte\u010dn\u00e9 kilogramy, tak se akor\u00e1t tr\u00e1p\u00edme a nev\u00edme, co m\u00e1me […]","datePublished":"2020-10-19","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/ovoce%20j%C3%ADdlo.jpeg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/ovoce%20j%C3%ADdlo.jpeg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/vypocitejte-si-jestli-mate-nadvahu\/","about":["Slu\u017eby"],"wordCount":418,"articleBody":"     Tr\u00e1pen\u00ed s vlastn\u00ed v\u00e1hou v n\u011bkter\u00fdch p\u0159\u00edpadech nem\u00e1 konce. Mnoho \u017een neust\u00e1le zkou\u0161\u00ed r\u016fzn\u00e9 diety, kter\u00e9 ale \u010dasto nefunguj\u00ed nebo nejsou tak spolehliv\u00e9, jak si mysl\u00edme. To je poka\u017ed\u00e9 r\u00e1na pro na\u0161e t\u011blo, ale i pro na\u0161i mysl, pro n\u00e1s samotn\u00e9. Pokud se nepoda\u0159\u00ed shodit p\u0159ebyte\u010dn\u00e9 kilogramy, tak se akor\u00e1t tr\u00e1p\u00edme a nev\u00edme, co m\u00e1me d\u011blat. V n\u011bkter\u00fdch p\u0159\u00edpadech \u00fapln\u011b na v\u0161echny diety rezignujeme. V jin\u00fdch to zkou\u0161\u00edme po\u0159\u00e1d dokola a dokola, ale \u010dasto bez n\u011bjak\u00e9ho viditeln\u011bj\u0161\u00edho v\u00fdsledku.Chcete to kone\u010dn\u011b zm\u011bnit? Tou\u017e\u00edte po tom, abyste se dostali na ni\u017e\u0161\u00ed v\u00e1hu? Mysl\u00edte si, \u017ee jste ob\u00e9zn\u00ed nebo m\u00e1te jenom malou nadv\u00e1hu? Kolik kilo m\u00e1me vlastn\u011b hubnout? Jak na tom jsme?Abychom si odpov\u011bd\u011bli alespo\u0148 na n\u011bjak\u00e9 tyto z\u00e1kladn\u00ed ot\u00e1zky, tak mus\u00edme zjistit, kolik vlastn\u011b m\u00e1me kilogram\u016f nav\u00edc a jak moc bychom m\u011bli hubnout. T\u0159eba jste v norm\u011b a ani o tom netu\u0161\u00edte, nebo m\u00e1te jenom malou nadv\u00e1hu. Obezita je nejhor\u0161\u00ed z t\u011bchto p\u0159\u00edpad\u016f a zna\u010d\u00ed, \u017ee bychom opravdu m\u011bli hubnout. Jde u\u017e o v\u00e1\u017en\u011bj\u0161\u00ed p\u0159\u00edpady. V n\u011bkter\u00fdch hraje roli i na\u0161e zdrav\u00ed a proto bychom m\u011bli za\u010d\u00edt postupn\u011b sni\u017eovat t\u011blesnou hmotnost, zat\u011b\u017eujeme toti\u017e v\u00edce klouby, kosti, ale i srdce, v\u0161echny org\u00e1ny a tak podobn\u011b. Ne\u0159\u00edk\u00e1 se nadarmo, \u017ee v\u0161echno se v\u0161\u00edm souvis\u00ed a v na\u0161em t\u011ble to plat\u00ed dvojn\u00e1sob.Jak si vypo\u010d\u00edt\u00e1me BMI? Pomoc\u00ed jednoduch\u00e9 kalkula\u010dky. Jak\u00fd bude V\u00e1\u0161 v\u00fdsledek BMI?To V\u00e1m prozrad\u00ed BMI kalkula\u010dka Bmikalkulacka.cz.V\u00fdsledkem bude \u010d\u00edslo. Toto \u010d\u00edslo porovn\u00e1me s tabulkou. Tam zjist\u00edte, podle sv\u00e9ho vlastn\u00edho v\u00fdsledku, jak si stoj\u00edte. V\u00fdsledek je v\u017edy pouze orienta\u010dn\u00ed. Logicky mus\u00edte p\u0159ihl\u00e9dnout tak\u00e9 k tomu, jak vlastn\u011b vypad\u00e1te, tedy k t\u011blesn\u00fdm dispozic\u00edm. V n\u011bkter\u00fdch p\u0159\u00edpadech toti\u017e m\u016f\u017ee i kalkula\u010dka klamat. Zejm\u00e9na pokud jste nap\u0159\u00edklad mu\u017e a m\u00e1te hodn\u011b svalov\u00e9 hmoty. Ta je t\u011b\u017e\u0161\u00ed ne\u017e tuky, proto by v\u00fdsledek mohl ukazovat nap\u0159\u00edklad nadv\u00e1hu, i kdy\u017e jste v podstat\u011b na ide\u00e1ln\u00ed v\u00e1ze.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypo\u010d\u00edtejte si, jestli m\u00e1te nadv\u00e1hu","item":"https:\/\/www.propoj.cz\/vypocitejte-si-jestli-mate-nadvahu\/#breadcrumbitem"}]}]