[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/vlasske-orechy-a-jejich-vliv-na-lidske-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/vlasske-orechy-a-jejich-vliv-na-lidske-zdravi\/","headline":"Vla\u0161sk\u00e9 o\u0159echy a jejich vliv na lidsk\u00e9 zdrav\u00ed","name":"Vla\u0161sk\u00e9 o\u0159echy a jejich vliv na lidsk\u00e9 zdrav\u00ed","description":"U n\u00e1s jsou vla\u0161sk\u00e9 o\u0159echy v\u016fbec nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, proto jsou tak\u00e9 jedny z nejpopul\u00e1rn\u011bj\u0161\u00edch. \u0158ad\u00ed se mezi jednu z nejstar\u0161\u00edch plodin, kter\u00e9 lid\u00e9 kdy konzumovali. Jsou velmi chutn\u00e9 a z\u00e1rove\u0148 zdrav\u00e9. Rostou na strom\u011b nazvan\u00e9m o\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd, kter\u00fd byl d\u0159\u00edve na na\u0161em \u00fazem\u00ed velmi obl\u00edben\u00fd \u2013 u sv\u00e9ho bydli\u0161t\u011b jej m\u011bla snad polovina \u010desk\u00e9ho n\u00e1roda. A […]","datePublished":"2020-01-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a379596_w4297_t1591170972.jpg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a379596_w4297_t1591170972.jpg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/vlasske-orechy-a-jejich-vliv-na-lidske-zdravi\/","about":["Slu\u017eby"],"wordCount":456,"articleBody":"        U n\u00e1s jsou vla\u0161sk\u00e9 o\u0159echy v\u016fbec nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, proto jsou tak\u00e9 jedny z nejpopul\u00e1rn\u011bj\u0161\u00edch. \u0158ad\u00ed se mezi jednu z nejstar\u0161\u00edch plodin, kter\u00e9 lid\u00e9 kdy konzumovali. Jsou velmi chutn\u00e9 a z\u00e1rove\u0148 zdrav\u00e9. Rostou na strom\u011b nazvan\u00e9m o\u0159e\u0161\u00e1k kr\u00e1lovsk\u00fd, kter\u00fd byl d\u0159\u00edve na na\u0161em \u00fazem\u00ed velmi obl\u00edben\u00fd \u2013 u sv\u00e9ho bydli\u0161t\u011b jej m\u011bla snad polovina \u010desk\u00e9ho n\u00e1roda. A na\u0161i p\u0159edci dob\u0159e v\u011bd\u011bli pro\u010d. Slo\u017een\u00edm jsou tvo\u0159eny p\u0159ev\u00e1\u017en\u011b (70 %) nenasycen\u00fdmi tuky, kter\u00e9 jsou velmi cenn\u00e9 a kvalitn\u00ed. \u0158ad\u00ed se mezi ty \u201edobr\u00e9\u201c tuky. Z asi 18 % jsou pak tvo\u0159eny kvalitn\u00edmi b\u00edlkovinami a pouh\u00fdmi 3 % sacharidy. Obsahuj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ly (p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk a zinek), kyselinu listovou a vitam\u00edny E, B1 a B6. Jejich prosp\u011bch lidsk\u00e9mu zdrav\u00fd je nemal\u00fd: Pravideln\u00e1 konzumace mal\u00e9ho mno\u017estv\u00ed (asi 80 g) zaru\u010d\u00ed sn\u00ed\u017een\u00ed LDL cholesterolu a\u017e o 16 %. D\u016fle\u017eit\u00fd je tak\u00e9 vysok\u00fd obsah nenasycen\u00fdch tuk\u016f, konkr\u00e9tn\u011b kyselina linolov\u00e1 se pod\u00edl\u00ed na sni\u017eov\u00e1n\u00ed  http:\/\/www.auto.cz\/automobilky-se-bouri-proti-novemu-navrhu-na-snizovani-emisi-111140 hladiny cholesterolu a kyselina linolenov\u00e1 zase zabra\u0148uje vzniku krevn\u00edch sra\u017eenin a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Tak\u00e9 obsah miner\u00e1l\u016f se hodn\u011b pod\u00edl\u00ed na zdrav\u00ed \u2013 ho\u0159\u010d\u00edk je nezbytn\u00fd pro funkci nervov\u00e9ho syst\u00e9mu a svalstva, spolu s v\u00e1pn\u00edkem je pak velmi d\u016fle\u017eit\u00fd pro kosti. Zinek posiluje imunitn\u00ed syst\u00e9m, obsah drasl\u00edku, fosforu a sod\u00edku prosp\u00edv\u00e1 zase kardiovaskul\u00e1rn\u00edmu syst\u00e9mu. V neposledn\u00ed \u0159ad\u011b je t\u0159eba zm\u00ednit pro krvetvorbu nezbytn\u00e9 \u017eelezo. P\u0159isp\u00edvaj\u00ed tak\u00e9 vitam\u00edny \u2013 ty ze skupiny B jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a cel\u00e9 nervov\u00e9 soustavy, nav\u00edc p\u016fsob\u00ed proti stresu. B3 nav\u00edc reguluje spr\u00e1vnou hladinu cukru v krvi. V tuc\u00edch rozpustn\u00fd vitam\u00edn E je v\u00fdznamn\u00fdm antioxidantem, co\u017e znamen\u00e1, \u017ee se pod\u00edl\u00ed na zpomalov\u00e1n\u00ed procesu st\u00e1rnut\u00ed, neutralizuje voln\u00e9 radik\u00e1ly a celkov\u011b t\u011blo ochra\u0148uje p\u0159ed velk\u00fdm mno\u017estv\u00edm r\u016fzn\u00fdch nemoc\u00ed. Tak\u00e9 je velmi d\u016fle\u017eit\u00fd pro plodnost a hezkou poko\u017eku. D\u00e1le pravideln\u00e1 konzumace zajist\u00ed sn\u00ed\u017een\u00ed rizika rakoviny, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed \u010di Alzheimerovy choroby. Zv\u00e1\u017e\u00edme-li u vla\u0161sk\u00fdch o\u0159ech\u016f cenu v porovn\u00e1n\u00ed s ostatn\u00edmi, je srovnateln\u00e1. V\u00fdhodou zde ale je, \u017ee se je\u0161t\u011b st\u00e1le jedn\u00e1 o vcelku roz\u0161\u00ed\u0159en\u00fd strom, kter\u00fd lze u n\u00e1s voln\u011b rostouc\u00ed snadno nal\u00e9zt, tak\u017ee si jej klidn\u011b m\u016f\u017eete nasb\u00edrat. Prosp\u011bje v\u00e1m to.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy a jejich vliv na lidsk\u00e9 zdrav\u00ed","item":"https:\/\/www.propoj.cz\/vlasske-orechy-a-jejich-vliv-na-lidske-zdravi\/#breadcrumbitem"}]}]