[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/vitalni-joga-prospiva-telu-i-dusi\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/vitalni-joga-prospiva-telu-i-dusi\/","headline":"Vit\u00e1ln\u00ed j\u00f3ga prosp\u00edv\u00e1 t\u011blu i du\u0161i","name":"Vit\u00e1ln\u00ed j\u00f3ga prosp\u00edv\u00e1 t\u011blu i du\u0161i","description":"Vit\u00e1ln\u00ed j\u00f3ga je druhem j\u00f3gy speci\u00e1ln\u011b upraven\u00fdm pro podporu zdrav\u00ed. Vych\u00e1z\u00ed z hatha j\u00f3gy, kter\u00e1 m\u00e1 nejbl\u00ed\u017ee k p\u016fvodn\u00edm tradic\u00edm Indie a Tibetu. Vit\u00e1ln\u00ed j\u00f3ga pracuje s dynamick\u00fdmi sestavami, doprov\u00e1zen\u00fdmi pravideln\u00fdm d\u00fdch\u00e1n\u00edm, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na proud\u011bn\u00ed takzvan\u00e9 energie kundalini t\u011blem. Podle tradic buddhismu m\u00e1me sedm hlavn\u00edch \u010daker, co\u017e jsou jak\u00e1si energetick\u00e1 centra. Tato centra […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a290745_w2080_t1503429403.jpg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a290745_w2080_t1503429403.jpg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/vitalni-joga-prospiva-telu-i-dusi\/","wordCount":428,"articleBody":"Vit\u00e1ln\u00ed j\u00f3ga je druhem j\u00f3gy speci\u00e1ln\u011b upraven\u00fdm pro podporu zdrav\u00ed. Vych\u00e1z\u00ed z hatha j\u00f3gy, kter\u00e1 m\u00e1 nejbl\u00ed\u017ee k p\u016fvodn\u00edm tradic\u00edm Indie a Tibetu.Vit\u00e1ln\u00ed j\u00f3ga pracuje s dynamick\u00fdmi sestavami, doprov\u00e1zen\u00fdmi pravideln\u00fdm d\u00fdch\u00e1n\u00edm, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na proud\u011bn\u00ed takzvan\u00e9 energie kundalini t\u011blem.Podle tradic buddhismu m\u00e1me sedm hlavn\u00edch \u010daker, co\u017e jsou jak\u00e1si energetick\u00e1 centra. Tato centra se n\u00e1m zan\u00e1\u0161ej\u00ed negativn\u00ed energi\u00ed, blokuj\u00ed se a \u0161patn\u011b pracuj\u00ed. To pak poci\u0165ujeme jako \u00fanavu, nechu\u0165 nebo zdravotn\u00ed probl\u00e9my.Spr\u00e1vn\u00e9 praktikov\u00e1n\u00ed j\u00f3gov\u00fdch as\u00e1n, tedy pozic, energii uvol\u0148uje, ta proud\u00ed skrze kan\u00e1lky n\u00e1d\u00ed, harmonizuje n\u00e1s a spojuje do jednoho kr\u00e1sn\u00e9ho celku za\u0159\u00edc\u00edho sv\u011btlem do oblasti n\u011bkolika metr\u016f. V\u011b\u0159it tomu m\u016f\u017eete a nemus\u00edte. Jist\u00e9 je, \u017ee j\u00f3ga je star\u00e1 tis\u00edce let a jako syst\u00e9m cvi\u010den\u00ed v\u00fdrazn\u011b podporuje na\u0161i energii a chu\u0165 do \u017eivota.Vit\u00e1ln\u00ed j\u00f3ga ovliv\u0148uje rozli\u010dn\u00e9 org\u00e1ny.V pozic\u00edch mas\u00edrujeme a stimulujeme b\u0159\u00ed\u0161ko, aby n\u00e1m nevznikaly necht\u011bn\u00e9 sr\u016fsty a na\u0161e org\u00e1ny z\u016fstaly tam, kde maj\u00ed. Vit\u00e1ln\u00ed j\u00f3ga tak\u00e9 p\u016fsob\u00ed na lymfatick\u00fd syst\u00e9m, povzbuzuje proud\u011bn\u00ed lymfy t\u011blem a, to p\u0159edev\u0161\u00edm, na rovnov\u00e1hy hormon\u016f.Je tedy velmi vhodn\u00e1 pro \u017eeny, a\u0165 u\u017e p\u0159i probl\u00e9mech s menstruac\u00ed, n\u00e1ladou nebo pro povzbuzen\u00ed erotick\u00fdch tu\u017eeb.\u00a0Je to n\u00e1ro\u010dn\u00e9? \u00a0Cvi\u010dit m\u016f\u017ee ka\u017ed\u00fd, v\u010detn\u011b lid\u00ed se zdravotn\u00edmi omezen\u00edmi, dobr\u00fd instruktor p\u0159izp\u016fsob\u00ed cviky va\u0161im pot\u0159eb\u00e1m, porad\u00ed nebo pomohou pom\u016fcky, nap\u0159\u00edklad blo\u010dky pod kolena \u010di lokty. Tradice j\u00f3gy \u0159\u00edk\u00e1, \u017ee m\u00e1me j\u00edt pouze tam, kam n\u00e1s na\u0161e t\u011blo a mysl pust\u00ed.Tedy nejde tu o sout\u011b\u017e, ale o pozn\u00e1v\u00e1n\u00ed vlastn\u00edho t\u011bla a jeho mo\u017enost\u00ed. Sestavy vit\u00e1ln\u00ed j\u00f3gy m\u00edvaj\u00ed ni\u017e\u0161\u00ed n\u00e1ro\u010dnost, zvl\u00e1dnou je i za\u010d\u00e1te\u010dn\u00edci.Za\u010d\u00edn\u00e1 a kon\u010d\u00ed se meditac\u00ed a relaxac\u00ed, p\u0159i kter\u00e9 nech\u00e1te dozn\u00edt to, co v\u00e1m dan\u00e9 hodina p\u0159inesla. Hezky se uklidn\u00edte, vle\u017ee na z\u00e1dech nech\u00e1te zt\u011b\u017eknout sv\u00e9 t\u011blo. Pot\u00e9 poc\u00edt\u00edte zvl\u00e1\u0161tn\u00ed lehkost a odch\u00e1z\u00edte v\u011bt\u0161inou s \u00fasm\u011bvem na tv\u00e1\u0159i.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vit\u00e1ln\u00ed j\u00f3ga prosp\u00edv\u00e1 t\u011blu i du\u0161i","item":"https:\/\/www.propoj.cz\/vitalni-joga-prospiva-telu-i-dusi\/#breadcrumbitem"}]}]