[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/jak-pripravit-sve-svaly\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/jak-pripravit-sve-svaly\/","headline":"Jak p\u0159ipravit sv\u00e9 svaly?","name":"Jak p\u0159ipravit sv\u00e9 svaly?","description":"Svaly nejen pro sportov\u00e1n\u00ed, ale i pro b\u011b\u017en\u00fd \u017eivot zcela z\u00e1sadn\u00ed. D\u00edky nim se m\u016f\u017eete pohybovat a v podstat\u011b \u017e\u00edt. Aby v\u0161ak pohyb byl, pokud mo\u017eno bezbolestn\u00fd a byl prov\u00e1d\u011bn spr\u00e1vn\u011b, je nutn\u00e9, aby na tom byly svaly dob\u0159e. A toho nedos\u00e1hnete pouze posilov\u00e1n\u00edm, ale tak\u00e9 jejich protahov\u00e1n\u00ed. Nen\u00ed nic hor\u0161\u00edho ne\u017e zatuhl\u00fd zkr\u00e1cen\u00fd sval. […]","datePublished":"2019-06-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a347829_w2943_t1562413147.jpg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a347829_w2943_t1562413147.jpg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/jak-pripravit-sve-svaly\/","about":["Sport"],"wordCount":394,"articleBody":"Svaly nejen pro sportov\u00e1n\u00ed, ale i pro b\u011b\u017en\u00fd \u017eivot zcela z\u00e1sadn\u00ed. D\u00edky nim se m\u016f\u017eete pohybovat a v podstat\u011b \u017e\u00edt. Aby v\u0161ak pohyb byl, pokud mo\u017eno bezbolestn\u00fd a byl prov\u00e1d\u011bn spr\u00e1vn\u011b, je nutn\u00e9, aby na tom byly svaly dob\u0159e. A toho nedos\u00e1hnete pouze posilov\u00e1n\u00edm, ale tak\u00e9 jejich protahov\u00e1n\u00ed. Nen\u00ed nic hor\u0161\u00edho ne\u017e zatuhl\u00fd zkr\u00e1cen\u00fd sval. D\u00edky tomu toti\u017e m\u016f\u017eete snadno p\u0159ij\u00edt k \u00farazu, p\u0159\u00edpadn\u011b si vytvo\u0159it nerovnov\u00e1hu, kter\u00e1 se m\u016f\u017ee ze za\u010d\u00e1tku projevit pouze bolest\u00ed, v dal\u0161\u00edm st\u00e1diu s pak d\u00edky n\u00ed vytvo\u0159\u00edte \u0161patn\u00e9 postaven\u00ed t\u011bla a t\u00edm si zad\u011bl\u00e1te na dal\u0161\u00ed pot\u00ed\u017ee s t\u00edm souvisej\u00edc\u00ed. Z toho d\u016fvod\u016f je vhodn\u00e9 svalstvo pravideln\u011b, a hlavn\u011b spr\u00e1vn\u011b protahovat. A nejen to, m\u011bly byste si ob\u010das dop\u0159\u00e1t i kvalitn\u00ed mas\u00e1\u017e.\tRollerOv\u0161em ne ka\u017ed\u00fd m\u00e1 \u010das a pen\u00edze na to chodit pravideln\u011b ke specialistovi. Na\u0161t\u011bst\u00ed to jde i jinak. Sta\u010d\u00ed si po\u0159\u00eddit speci\u00e1ln\u00ed pom\u016fcku v podob\u011b Rolleru, kter\u00fd funguje stejn\u011b dob\u0159e, jako kvalitn\u00ed mas\u00e9r. Ne\u010dekejte od toho ale \u017e\u00e1dn\u00e9 velk\u00e9 z\u00e1zraky, jeliko\u017e alespo\u0148 z po\u010d\u00e1tku budete pou\u017e\u00edvat tento druh pom\u016fcky velice obez\u0159etn\u011b. Stejn\u011b jako hloubkov\u00e1 mas\u00e1\u017e, tak i cvi\u010den\u00ed na Rolleru je pom\u011brn\u011b bolestiv\u00e9, i kdy\u017e vysoce \u00fa\u010dinn\u00e9. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na tom, kter\u00fd typ si objedn\u00e1te. Existuje jich toti\u017e p\u011bkn\u00e1 \u0159\u00e1dka, a ne do v\u0161ech je vhodn\u00e9 investovat sv\u00e9 t\u011b\u017ece vyd\u0159en\u00e9 pen\u00edze.Nejjemn\u011bj\u0161\u00ed typ je takzvan\u00fd foam Roller neboli p\u011bnov\u00fd v\u00e1lec. Tyto modely jsou sice nejjemn\u011bj\u0161\u00ed, ale tak\u00e9 nejm\u00e9n\u011b \u00fa\u010dinn\u00e9. Nav\u00edc p\u0159\u00edli\u0161 dlouho slou\u017eit nevydr\u017e\u00ed, po pom\u011brn\u011b kr\u00e1tk\u00e9 dob\u011b se r\u016fzn\u00e9 oh\u00fdbaj\u00ed. Daleko lep\u0161\u00ed jsou klasick\u00e9 Rollery, kter\u00e9 maj\u00ed na sv\u00e9m povrchu v\u00fdstupky, co simuluj\u00ed lidsk\u00e9 prsty, p\u0159\u00edpadn\u011b dlan\u011b. Projet se po takov\u00e9mto n\u00e1\u010din\u00ed u\u017e m\u016f\u017ee b\u00fdt pom\u011brn\u011b bolestiv\u00e9, ale z\u00e1rove\u0148 velice \u00fa\u010dinn\u00e9. Va\u0161e svalstvo po takov\u00e9to terapii bude uvoln\u011bn\u00e9 jako nikdy p\u0159edt\u00edm a p\u0159ipraven\u00e9 k dal\u0161\u00edmu v\u00fdkonu, co\u017e by po standardn\u00ed druhu protahov\u00e1n rozhodn\u011b nebylo.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159ipravit sv\u00e9 svaly?","item":"https:\/\/www.propoj.cz\/jak-pripravit-sve-svaly\/#breadcrumbitem"}]}]