[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/cokolada-aneb-nervy-v-pohode\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/cokolada-aneb-nervy-v-pohode\/","headline":"\u010cokol\u00e1da aneb nervy v pohod\u011b","name":"\u010cokol\u00e1da aneb nervy v pohod\u011b","description":"Stres m\u00e1 p\u0159ipravit \u010dlov\u011bka na n\u011bco, p\u0159i \u010dem m\u00e1 t\u011blo rychle doplnit energii do sval\u016f. Stres tak dod\u00e1 cukr do svalov\u00fdch bun\u011bk a t\u00edm n\u00e1m klesne hladina cukru v krvi. A my t\u00edm dostaneme chu\u0165 na n\u011bco mal\u00e9ho, co n\u00e1m sice napln\u00ed \u017ealudek, ale nebudeme se c\u00edtit “p\u0159e\u017er\u00e1ni“. A to pr\u00e1v\u011b d\u011bl\u00e1 i \u010dokol\u00e1da. Tuk a […]","datePublished":"2019-06-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a348535_w2943_t1563479722.jpg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/img_a348535_w2943_t1563479722.jpg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/cokolada-aneb-nervy-v-pohode\/","about":["V\u00fdrobky"],"wordCount":436,"articleBody":"Stres m\u00e1 p\u0159ipravit \u010dlov\u011bka na n\u011bco, p\u0159i \u010dem m\u00e1 t\u011blo rychle doplnit energii do sval\u016f. Stres tak dod\u00e1 cukr do svalov\u00fdch bun\u011bk a t\u00edm n\u00e1m klesne hladina cukru v krvi. A my t\u00edm dostaneme chu\u0165 na n\u011bco mal\u00e9ho, co n\u00e1m sice napln\u00ed \u017ealudek, ale nebudeme se c\u00edtit “p\u0159e\u017er\u00e1ni“. A to pr\u00e1v\u011b d\u011bl\u00e1 i \u010dokol\u00e1da.\tTuk a cukr, kter\u00fd mimochodem obsahuje \u010dokol\u00e1da jako dv\u011b velmi d\u016fle\u017eit\u00e9 slo\u017eky, mozek v\u011bt\u0161inou vy\u017eaduje p\u0159i stresu. Jde o dlouhodob\u00fd zdroj energie a v na\u0161em b\u0159i\u0161e nezaberou moc m\u00edsta.\t\tP\u0159i studi\u00edch bylo prok\u00e1z\u00e1no, \u017ee skoro 50% \u017eensk\u00e9 populace se v p\u0159\u00edpad\u011b probl\u00e9m\u016f obr\u00e1t\u00ed do n\u00e1ru\u010de sladk\u00e9ho poku\u0161en\u00ed, kter\u00e9 jim alespo\u0148 na chv\u00edli poskytne chv\u00edli pot\u011b\u0161en\u00ed. Ne\u017e p\u0159ijdou v\u00fd\u010ditky. Sladkosti v\u0161eobecn\u011b v n\u00e1s toti\u017e vyvol\u00e1vaj\u00ed stejn\u00e9 pocity, jako kdy\u017e se zamilujeme.\tPro\u010d tedy m\u00e1me doma \u010dokol\u00e1du? Drah\u00e9 d\u00e1my, u\u017e to v\u00edme jist\u011b, abychom zahnaly \u0161patnou n\u00e1ladu do v\u011b\u010dn\u00fdch lovi\u0161\u0165.\t\t\u010cokol\u00e1da toti\u017e uvol\u0148uje do na\u0161eho t\u011bla hormon, kter\u00fd se naz\u00fdv\u00e1 SEROTONIN. Tento hormon p\u016fsob\u00ed v na\u0161em mozku tak, \u017ee vyvol\u00e1 velmi p\u0159\u00edjemn\u00e9 pocity, kter\u00e9 v\u011bt\u0161inou m\u00e1me, kdy\u017e jsme v klidu a pohod\u011b. Nen\u00ed to tedy jen snadn\u00fd zdroj energie, ale i droga pro n\u00e1\u0161 mozek.\tNaproti tomu mu\u017ei, sice miluj\u00ed sladk\u00e9, ale p\u0159ednost daj\u00ed sp\u00ed\u0161e pe\u010den\u00e9mu masu nebo pikantn\u00edm pokrm\u016fm. Jejich chu\u0165ov\u00e9 poh\u00e1rky toti\u017e v\u00edce reaguj\u00ed na slan\u00e9 a pikantn\u00ed chut\u011b, ne\u017e na sladk\u00e9, jako ty na\u0161e.  \tO cukrovink\u00e1ch se tedy m\u016f\u017eeme vyj\u00e1d\u0159it jako o sladk\u00fdch drog\u00e1ch. Kdy\u017e n\u00e1m toti\u017e nen\u00ed zrovna psychicky nejl\u00e9pe, s\u00e1hneme bu\u010fto po n\u011b\u010dem sladk\u00e9m, i po zmrzlin\u011b.  N\u011bkte\u0159\u00ed z n\u00e1s se mohou setkat s t\u00edm, \u017ee u\u017e jim nepom\u016f\u017ee nic, aby se c\u00edtili l\u00e9pe, pouze \u010dokol\u00e1da. \u010cokol\u00e1da vyvol\u00e1 v na\u0161em mozku HEDONISTICK\u00dd (po\u017eitk\u00e1\u0159sk\u00fd) pocit odm\u011bny, jako n\u011bkter\u00e9 drogy. Tento pocit vyvol\u00e1v\u00e1 nap\u0159\u00edklad obl\u00edben\u00e9 j\u00eddlo, svetr, hra\u010dka. \t \tTak s \u010dokol\u00e1dou s m\u00edrou drah\u00e9 d\u00e1my, a\u0165 k t\u00e9 vesel\u00e9 n\u00e1lad\u011b ne\u0159e\u0161\u00edme i n\u011bjak\u00e9 to kilo navrch.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cokol\u00e1da aneb nervy v pohod\u011b","item":"https:\/\/www.propoj.cz\/cokolada-aneb-nervy-v-pohode\/#breadcrumbitem"}]}]