[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propoj.cz\/caj-z-ostropestrce-a-jeho-hlavni-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.propoj.cz\/caj-z-ostropestrce-a-jeho-hlavni-ucinky\/","headline":"\u010caj z ostropest\u0159ce a jeho hlavn\u00ed \u00fa\u010dinky","name":"\u010caj z ostropest\u0159ce a jeho hlavn\u00ed \u00fa\u010dinky","description":"Hlavn\u00ed \u00fa\u010dinky \u010daje z ostropest\u0159ce Mezi nejv\u011bt\u0161\u00ed \u00fa\u010dinky \u010daje z ostropest\u0159ce mari\u00e1nsk\u00e9ho pat\u0159\u00ed obnova jatern\u00ed tk\u00e1n\u011b a ochrana jatern\u00edch bun\u011bk p\u0159ed po\u0161kozen\u00edm toxiny. Krom\u011b toho tato bylina stimuluje tvorbu \u017elu\u010di a zm\u00edr\u0148uje pocity plnosti. Pom\u00e1h\u00e1 t\u011blu l\u00e9pe zpracov\u00e1vat t\u011b\u017ek\u00e1 a tu\u010dn\u00e1 j\u00eddla. Poskytuje t\u011blu antioxida\u010dn\u00ed ochranu, tak\u017ee pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxidativn\u00edm stresem a voln\u00fdmi […]","datePublished":"2026-04-17","dateModified":"2026-04-17","author":{"@type":"Person","@id":"https:\/\/www.propoj.cz\/author\/#Person","name":"","url":"https:\/\/www.propoj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8eff27a95921eb0334c4b46176282bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propoj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propoj.cz\/wp-content\/uploads\/wikimediaimages-silybum-marianum-848753_640_1.jpg","url":"https:\/\/www.propoj.cz\/wp-content\/uploads\/wikimediaimages-silybum-marianum-848753_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.propoj.cz\/caj-z-ostropestrce-a-jeho-hlavni-ucinky\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"   Hlavn\u00ed \u00fa\u010dinky \u010daje z ostropest\u0159ceMezi nejv\u011bt\u0161\u00ed \u00fa\u010dinky \u010daje z ostropest\u0159ce mari\u00e1nsk\u00e9ho pat\u0159\u00ed obnova jatern\u00ed tk\u00e1n\u011b a ochrana jatern\u00edch bun\u011bk p\u0159ed po\u0161kozen\u00edm toxiny. Krom\u011b toho tato bylina stimuluje tvorbu \u017elu\u010di a zm\u00edr\u0148uje pocity plnosti. Pom\u00e1h\u00e1 t\u011blu l\u00e9pe zpracov\u00e1vat t\u011b\u017ek\u00e1 a tu\u010dn\u00e1 j\u00eddla. Poskytuje t\u011blu antioxida\u010dn\u00ed ochranu, tak\u017ee pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxidativn\u00edm stresem a voln\u00fdmi radik\u00e1ly. Podporuje celkov\u00e9 pro\u010di\u0161t\u011bn\u00ed t\u011bla a vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek. V neposledn\u00ed \u0159ad\u011b tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed hladinu cukru v krvi. \u00da\u010dinn\u00e9 l\u00e1tky obsa\u017een\u00e9 v \u010daji z ostropest\u0159ce mari\u00e1nsk\u00e9ho\u010caj ostropest\u0159ec Darka-shop.cz obsahuje l\u00e1tku silymarin, kter\u00fd je aktivn\u00ed slo\u017ekou. Ta se v nejv\u011bt\u0161\u00edm mno\u017estv\u00edm nach\u00e1z\u00ed ve slupk\u00e1ch semen. Skl\u00e1d\u00e1 se ze 3 l\u00e1tek a ka\u017ed\u00e1 z nich m\u00e1 svou specifickou funkci. Krom\u011b toho obsahuje ostropest\u0159ec vitam\u00edny C, E a K, antioxidanty, histamin a aminokyseliny. Plody ostropest\u0159ce obsahuj\u00ed a\u017e 30 % nenasycen\u00fdch mastn\u00fdch kyselin, jako je nap\u0159\u00edklad kyselina linolov\u00e1. V\u0161echny tyto l\u00e1tky maj\u00ed blahod\u00e1rn\u00fd vliv na lidsk\u00e9 t\u011blo. D\u016fle\u017eitost spr\u00e1vn\u00e9 p\u0159\u00edpravy \u010dajeTento \u010daj se p\u0159ipravuje z drcen\u00fdch plod\u016f. Jednu l\u017ei\u010dku sm\u011bsi je t\u0159eba zal\u00edt 250 ml vrouc\u00ed vody a nechat louhovat p\u0159ibli\u017en\u011b po dobu 10-20 minut v zakryt\u00e9 n\u00e1dob\u011b. Pro zaji\u0161t\u011bn\u00ed vy\u0161\u0161\u00ed \u00fa\u010dinnosti je vhodn\u00e9 \u010daj p\u0159ed louhov\u00e1n\u00edm je\u0161t\u011b 5 minut pova\u0159it. Jak \u010dasto a v jak\u00e9m mno\u017estv\u00ed je doporu\u010dov\u00e1no \u010daj pop\u00edjet\u010caj z ostropest\u0159ce by se m\u011bl p\u00edt v\u017edy \u010derstv\u011b p\u0159ipraven\u00fd a tepl\u00fd, a to ide\u00e1ln\u011b 1x-3x denn\u011b. Vhodn\u00e9 je pop\u00edjen\u00ed p\u0159ibli\u017en\u011b 30 minut p\u0159ed j\u00eddlem. Pro efektivn\u00ed podporu jater je doporu\u010dov\u00e1na k\u00fara v d\u00e9lce n\u011bkolika t\u00fddn\u016f. Krom\u011b p\u0159\u00edpravy \u010daje se drcen\u00e1 sm\u011bs hod\u00ed i k p\u0159id\u00e1n\u00ed do jogurtu \u010di ka\u0161\u00ed nebo se d\u00e1 d\u016fkladn\u011b roz\u017ev\u00fdkat a zap\u00edt vodou. V p\u0159\u00edpad\u011b jak\u00fdchkoliv zdravotn\u00edch pot\u00ed\u017e\u00edch nebo u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f je pit\u00ed tohoto \u010daje vhodn\u00e9 konzultovat s o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010caj z ostropest\u0159ce a jeho hlavn\u00ed \u00fa\u010dinky","item":"https:\/\/www.propoj.cz\/caj-z-ostropestrce-a-jeho-hlavni-ucinky\/#breadcrumbitem"}]}]